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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Skill/Strength

Clean Positioning

5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3  
5 Reps at 4 (Split Jerk)

WOD

09/17/15

4 Rounds for time of: 
08 Squat Cleans 135/95
12 Toes 2 Bar
50 Double Unders/100 Singles

Earlier Event: September 16
Wednesday's WOD
Later Event: September 18
Friday's WOD