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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Skill/Strength

5 sets of failure: Weighted Strict Pullups

WOD

09/16/15

individual (not partners), from the ground (no rack) 

7 Min AMRAP: 
30 s2o 95/65
30 s20 135/85
AMRAp s2o 155/105
*3 minute rest* 
50 pushups
50 Slamballs 30/20
AMRAP Jumping Air squats w/slamball

Earlier Event: September 15
Tuesday's WOD
Later Event: September 17
Thursday's WOD