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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Skill/Strength

Snatch Positioning

Snatch Positioning
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)

Work positioning up to 55-75% of 1RM Snatch

WOD

1 Mile Run. 4 Minute Rest
2x800m Run. 2 Minutes Rest Between Efforts (score is best time).
4x400m Run. 1 Minute Rest Between Efforts (score is best time).

Earlier Event: September 14
Monster Monday
Later Event: September 16
Wednesday's WOD