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Thursday's WOD

Skill/Strength

Clean Positioning - 3 Rounds of:

5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)

Add 5-10% From last Week

WOD

"Becky" WOD For Mental Health: find out more info here.

800 meter run
30 squat snatches 95/65
400 meter run
30 hang cleans 95/65
200 meter run
30 back squats 95/65
400 meter run
30 push ups
800 meter run
30 pull ups

Earlier Event: September 9
Wednesday's WOD
Later Event: September 11
September 11th Memorial WOD