Back to All Events

Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/Skill

Deadlift 8-8-5-3-5+

8 @ 45% 
8 @ 55% 
5 @ 65% 
3 @ 75% 
5+ @ 80%

WOD

Helen

3 rounds for time 
400 meter run 
1.5 pood/ 1 pood Kettlebell swing x 21 
Pull-ups 12 reps

Earlier Event: August 6
Thursday's WOD
Later Event: August 10
Monster Monday