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Wendesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/Skill

Weighted Pullups:
5 Sets Max Reps Same Weight
Muscle Ups:
5 Sets Max Reps

WOD

06/03/15
WOD: Bar Conditioning 
In Teams of 2, Pull From Rack. 
7 min AMRAP of s2o 
50 - 135/95 
50 - 155/105 
AMRAP 185/125 
* Rest 3 Minutes* 
7 min AMRAP of Back Squat 
50 - 135/95 
50 - 155/105 
AMRAP 185/125 
* Rest 3 Minutes* 
2 Min Max Strict Pullup 
2 Min Max Pullup (anyway) 
2 Min Max Chest2Bar

Earlier Event: August 4
Tuesday's WOD
Later Event: August 6
Thursday's WOD