Back to All Events

Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Monster Monday

06/08/15 (A)
3 Rounds for Time: 
75 Double Unders 
50 Air Squats 
25 Kb swings

Front Squat 8-8-5-3-5+

45% 
55% 
65% 
75% 
80% 

06/08/15 (C)
3 rounds of: 
20 toes to bar 
20 ab mat sit-ups

Earlier Event: July 31
Friday's WOD
Later Event: August 4
Tuesday's WOD