Back to All Events

Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Skill/Strength

Overhead Squat 8-8-5-3-5+

8 Reps @ 45% 
8 Reps @ 55% 
5 Reps @ 65% 
3 Reps @ 75% 
5+ Reps @ 80%

WOD: If Doing KB4Kids Tonight

8x400m
90 Seconds Rest

Kettlebells4Kids WOD

9 Minute AMRAP
9 Kb Swings 53/35
9 Burpees
9 Kb Swings 53/35
9 Box Jumps 24/20

Earlier Event: August 27
Thursday's WOD
Later Event: August 31
Monster Monday