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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/Skill

Clean Positioning Drills
4 sets of:
5 @ 1 & 2
5 @ Clean Highpulls
5 @ 1, 2 & 3
5 @ 4 (Split Jerk)

WOD

500m Row
then
"Elizabeth" 
21-15-9
Cleans 135/95
Ring Dips
then
500m Row

 

Earlier Event: August 26
Wednesday's WOD
Later Event: August 28
Friday's WOD