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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Skill/Strength

5 Sets of Max Reps Weighted Strict Pullups

WOD

With a partner. 
7 Minute AMRAP
90 Russian Swings 53/35
90 American Swings 53/35
AMRAP KB Snatches 53/35
Rest 3 Minutes
7 Minute AMRAP (from rack) 
50 Lunges 115/75
50 Lunges 135/95
AMRAP Lunges 155/105

Earlier Event: August 25
Tuesday's WOD
Later Event: August 27
Thursday's WOD