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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Skill/Strength

4 Rounds of Following Snatch Progressions:
5 @ 1, 2
5 @ 1, 2 & 3
5 @ High Pulls
5 @ Snatch Balance

WOD

1 Mile Run
then
"Isabel"
30 Snatches (#135/95#)

Earlier Event: August 24
Monster Monday
Later Event: August 26
Wednesday's WOD