Back to All Events

Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

WOD #1

21-15-9

Toes to Bar/ Knee Raises
HSPU/Box HSPU

Strength/Skill

Back Squat 

8 reps @ 45% 
8 reps @ 55% 
5 reps @ 65% 
3 reps @ 75% 
5+ reps @ 80%

WOD #2

10 Min AMRAP: 

3 Bear Complexes 135/95
6 Lateral Burpees Over the Bar
9 Chest to Bar Pullups

Earlier Event: August 21
Friday's WOD
Later Event: August 25
Tuesday's WOD