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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/Skill

5 Sets Max Reps Weighted Strict Pullup 35/10

WOD

With a partner complete the following: 
7 Minute AMRAP
50 Ring Pushups /Push-ups
50 HSPU/Box Dips
AMRAP *Deficit HSPU/Box HSPU
*2 plates/1 plate
Rest 3 Minutes
7 Min AMRAP
50 Deadlifts 185/105
50 Deadlifts 225/155
AMRAP Deadlifts 275/185

 

Earlier Event: August 18
Tuesday's WOD
Later Event: August 20
Thursday's WOD