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Monday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Monster Monday

12.1 Open WOD
7 minute AMRAP of: 
Burpees
This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

 

Back Squat 8-8-5-3-5+

 

08/17/15 B.)
5 Rounds for time of: 
9 Thrusters 115/75
9 Chest 2 Bar/Jumping C2B Pullups

Earlier Event: August 14
Friday's WOD
Later Event: August 18
Tuesday's WOD