Monster Monday
12.1 Open WOD
7 minute AMRAP of:
Burpees
This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
Back Squat 8-8-5-3-5+
08/17/15 B.)
5 Rounds for time of:
9 Thrusters 115/75
9 Chest 2 Bar/Jumping C2B Pullups