Monster Monday

12.1 Open WOD
7 minute AMRAP of: 
Burpees
This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Back Squat 8-8-5-3-5+

08/17/15 B.)
5 Rounds for time of: 
9 Thrusters 115/75
9 Chest 2 Bar/Jumping C2B Pullups