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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/Skill

Squat Clean 1rm MAX

WOD

CrossFit Open 15.4
AMRAP 8 Minutes: 
3 HSPU / 3 Cleans (185/125) 
6 HSPU / 3 Cleans 
9 HSPU / 3 Cleans 
12 HSPU / 6 Cleans 
15 HSPU / 6 Cleans 
18 HSPU / 6 Cleans 
21 HSPU / 9 Cleans 
24 HSPU / 9 Cleans 
27 HSPU / 9 Cleans 
etc.

CrossFit Open 15.4 Scaled
Complete as many rounds and reps as possible in 8 minutes of: 
10 push presses 
10 cleans 

Men push press 95 lb. and clean 115 lb. 
Women push press 65 lb. and clean 75 lb.

Earlier Event: August 12
Wednesday's WOD
Later Event: August 14
Friday's WOD