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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Monster Monday

08/10/2015 A.)
3 Rounds for time: 
10 Burpees 
10 Pushups 
10 Air Squats

Front Squat 1 Rep Max

CrossFit Open 15.3
Complete as many rounds and reps as possible in 14 minutes of:  
7 Ring Muscle-ups 
50 Wall balls 
100 Double-unders

OR

Crossfit Open 15.3 Scaled
Complete as many rounds and reps as possible in 14 minutes of: 
50 wall-ball shots* 
200 single-unders 

*Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

Earlier Event: August 7
Friday's WOD
Later Event: August 11
Tuesday's WOD