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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/Skill

Hang Clean 8-8-5-3-5+
Use the percentages based off last weeks hang clean double max

WOD

1200m Run or 1600m row (weather depending) 
Then 
4 Rounds of: 
12 Slamballs 30/20 
14 Fairy Hops (holding slamball)
16 Abmat Slamball Situps

Earlier Event: July 8
Wednesday's WOD
Later Event: July 10
Friday's WOD