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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/Skill

Weighted Pullups: (use a heavy but manageable weight).
Men 5 sets of 6 reps
Ladies 6 sets of 3 reps

WOD

With a Partner Complete 
7 Min AMRAP 
60 Cal Row (4 damper setting) 
60 Cal Row (8 damper setting) 
AMRAP Cal Row (10 damper setting 

3 minute rest 

7 Minute AMRAP 
50 Strict Press 95/65 
50 Push Press 135/95 
AMRAP Split Jerk 155/105
 

*all barbell work is to be taken from rack. In the event of a team of 3, rep counts will stay the same, athletes will have more work at higher weights/damper setting*

Earlier Event: July 6
Tuesday's WOD
Later Event: July 9
Thursday's WOD