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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Granite Games Do/Redo

Granite Games Qualifier #3 RX
17 Minute AMRAP 
50 Calorie Row 
50 Wall Balls 20/14 
50 S2O 115/85 
50 Box Jumps 24/20

Granite Games Qualifier #3 (Scaled)
17 Minute AMRAP 
50 Calorie Row 
50 *Wall Balls* 20/10 
50 S2O 95/65 
50 Box Jumps 24/20 

*Note: Men's and Women's wall ball height is 9ft*

Monster Monday

8 Minute AMRAP 
100m Run (50m down/50 back) 
20 American Swings 
20 Goblet Squats 

*2 Minute Rest* 

7 Minute AMRAP 
12 Toes 2 Bar 
12 Burpees

Front Squat 1 Rep Max

Everyone will take the remainder of class to find the one rep front squat. (granite games athletes included)

Earlier Event: July 3
Friday's WOD
Later Event: July 6
Tuesday's WOD