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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/Skill

Hang Clean 8-8-5-3-5+
45% 
55% 
65% 
75% 
80% 
of your 1RM

WOD

20 Clean & Jerks 135/95 
1000m Row 
20 Clean & Jerks 135/95

 

Earlier Event: July 29
Wednesday's WOD
Later Event: July 31
Friday's WOD