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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

*All evening classes are cancelled this evening (go spend some time with your families!)

Granite Games Qualifier #3 RX

Granite Games Qualifier #3 RX

17 Minute AMRAP 
50 Calorie Row 
50 Wall Balls 20/14 
50 S2O 115/85 
50 Box Jumps 24/20

Granite Games Qualifier #3 (Scaled)

17 Minute AMRAP 
50 Calorie Row 
50 Wall Balls 20/10 
50 S2O 95/65 
50 Box Jumps 24/20 

*Note: Men's and Women's wall ball height is 9ft*

 

Earlier Event: July 2
Thursday's WOD
Later Event: July 6
Monster Monday