Back to All Events

Wednesday's WOD

Weighted pull-ups
5 sets to failure
Build up in weight

Wod

07/29/2015

With a partner, from rack 
7 Minute AMRAP 
50 Curtis P's 95/65 
50 Curtis P's 115/75 
AMRAP Curtis P's 135/85 
*rest 3 minutes* 
50 HSPU/Push-ups 
50 *Deficit HSPU/Box Dips 
AMRAP **Deficit HSPU/Box HSPU 
*2 plates/1 plate 
**3 plates/2 plates

Earlier Event: July 28
Tuesday's WOD
Later Event: July 30
Thursday's WOD