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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Monster Monday

07/27/2015
5 Minute AMRAP 
15 Kb Swings 
15 Burpee Box Jumps

Front Squat 8-8-5-3-5+
45% 
55% 
65% 
75% 
80% 

of your 1RM

07/27/2015 Chipper
400m Run 
50 Shoulder to Overhead 115/75 
40 Front Squat 165/105 
30 Abmat Situps 
20 Chest 2 Bar Pullups 
10 Toes 2 Bar/Knee Raises 
400m Run

Earlier Event: July 24
Friday's WOD
Later Event: July 28
Tuesday's WOD