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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/Skill

Deadlift 8-8-5-3-5+

8 @ 45% 
8 @ 55% 
5 @ 65% 
3 @ 75% 
5+ @ 80%

WOD

2 Minute AMRAP : Pullups 
2 Minute AMRAP : Pushups 
2 Minute AMRAP : Pullups 
*rest two minutes* 
2 Minute AMRAP : Max Cal Row 
2 Minute AMRAP : Goblet Squats 53/35 
2 Minute AMRAP : Max Cal Row

Earlier Event: July 23
Thursday's WOD
Later Event: July 27
Monster Monday