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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/Skill

Hang Clean 8-8-5-3-5+

 

WOD:

21-15-9 
Thrusters 95/65 
Kb Swings 53/35 
Jumping Air Squats 
*After each round complete 50/100 DU/SU*

Earlier Event: July 22
Wednesday's WOD
Later Event: July 24
Friday's WOD