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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/Skill

Weighted Pullups
5x7
8x3

Bar Conditioning

With a partner, from the rack 
7 Minute AMRAP 
50 Strict Press 95/65 
50 Push Press 135/95 
AMRAP Split Jerk 155/105 

*rest 3 minutes* 

7 Minute AMRAP 
50 Wallballs 14/10
50 Wallballs 20/14
AMRAP Wallballs **30/20

**use 30# slam ball

Earlier Event: July 21
Tuesday's WOD
Later Event: July 23
Thursday's WOD