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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Monster Monday

07/20/2015 (A)
4 Rounds for time of: 
400m Run 
15 Burpees

Front Squat 8-8-5-3-5+
45% 
55% 
65% 
75% 
80% 
of your 1RM

07/20/2015 (B)
10 Minute AMRAP 
14 Front Rack Lunges 
20 Abmat Situps

Earlier Event: July 17
Friday's WOD
Later Event: July 21
Tuesday's WOD