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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/Skill

Hang Clean 2-2-2-2-2

Establish a 2 Rep Max Hang Clean in 5 attempts

WOD

07/02/2015

With a continuous running clock, complete the following 
3 Rounds of: 
Slamball Run (end of double buildings and back) 
20 Slamballs 30/20 

Then 

800m Run (2 laps) 
25 Burpees

Earlier Event: July 1
Wednesday's WOD
Later Event: July 3
Friday's WOD