Strength/Skill
Hang Clean 2-2-2-2-2
Establish a 2 Rep Max Hang Clean in 5 attempts
WOD
07/02/2015
With a continuous running clock, complete the following
3 Rounds of:
Slamball Run (end of double buildings and back)
20 Slamballs 30/20
Then
800m Run (2 laps)
25 Burpees