Strength/Skill

Hang Clean 2-2-2-2-2

Establish a 2 Rep Max Hang Clean in 5 attempts

WOD

07/02/2015

With a continuous running clock, complete the following 
3 Rounds of: 
Slamball Run (end of double buildings and back) 
20 Slamballs 30/20 

Then 

800m Run (2 laps) 
25 Burpees