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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/Skill

Deadlift
8 @ 45% 
8 @ 55% 
5 @ 65% 
3 @ 75% 
5+ @ 80%

WOD

4 Min AMRAP 
10 Pushups 
10 Pullups 

*1 minute rest* 

4 Min AMRAP 
10 Deadlifts 185/105 
10 Air Squats 

*1 minute rest* 

4 Minute AMRAP 
10 Wallballs 
10 Kb Swings

Earlier Event: July 16
Thursday's WOD
Later Event: July 20
Monster Monday