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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Skill/Strength

Hang Clean 8-8-5-3-5+
(Add 5lbs from last week)

WOD

(continuous running 25 min clock)
2000m Row
1 Mile Run
AMRAP in time Remaining Clean & Jerks 135/95

score is row time, run time, and total c&j

Earlier Event: July 15
Wednesday's WOD
Later Event: July 17
Friday's WOD