Skill/Strength
Hang Clean 8-8-5-3-5+
(Add 5lbs from last week)
WOD
(continuous running 25 min clock)
2000m Row
1 Mile Run
AMRAP in time Remaining Clean & Jerks 135/95
score is row time, run time, and total c&j
Back to All Events
Earlier Event: July 15
Wednesday's WOD
Later Event: July 17
Friday's WOD