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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Skill/Strength

Weighted Pullups
6x6
7x3

WOD

Partner/From Rack 
7 Min AMRAP 
50 Thrusters 95/65 
50 Thrusters 115/75 
AMRAP Thrusters 135/95 
*3 min Rest* 
7 Min AMRAP 
50 Burpees 
50 Burpees Over Bar (lateral) 
AMRAP Bar Facing Burpees

Earlier Event: July 14
Tuesday's WOD
Later Event: July 16
Thursday's WOD