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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/Skill

Snatch 8-8-5-3-5+

Score highest weight and reps at the end, in notes make sure to note each weight increment used

WOD

07/14/2015

400m Run 
21 Hang Snatches @ 95/65 
400m Run 
15 Hang Snatches @ 115/75 
400m Run 
9 Hang Snatches @ 135/85 

*if you drop a hang snatch, 100m run penalty*

Earlier Event: July 13
Monster Monday
Later Event: July 15
Wednesday's WOD