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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Monster Monday or Do/Redo Granite Games #4

Annie
50-40-30-20-10 rep rounds 
Double Unders 
Situps

Front Squat 8-8-5-3-5+
45% 
55% 
65% 
75% 
80% 
of your 1RM

Karen
For time: 
150 Wall-ball Shots

Earlier Event: July 10
Friday's WOD
Later Event: July 14
Tuesday's WOD