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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/Skill

Men: 5x5 Weighted Strict Pullups 26lb KB or 10lb Slamball

Ladies: 5x3 Strict Pullups (weighted if possible)

WOD

07/01/2015

7 Minute AMRAP of: 
50 Front Rack Lunges 95/65 
50 Front Rack Lunges 135/95 
AMRAP Front Rack Lunges 155/105 

* 3 Minute Rest* 

7 Minute AMRAP of: 
50 Back Squats 135/95 
50 Back Squats 185/115 
AMRAP Back Squats 205/125

Earlier Event: June 30
Tuesday's WOD
Later Event: July 2
Thursday's WOD