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Monday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

MONSTER MONDAY

(a) 3 Rounds for Time:
75 Double Unders
50 Air Squats
25 Kb swings

(b) Front squat 20 unbroken reps @ 45% of back squat weight (warm up to weight then go for one unbroken set of 20)

(c) 3 rounds of:
20 toes to bar
20 ab mat sit-ups

Earlier Event: June 5
Friday's WOD
Later Event: June 9
Tuesday's WOD