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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

**Reminder, no 5:45pm class due to the pull-up clinics tonight! Make sure you signup for it! www.chalkdustcrossfit.com/schedule ***

Strength:
Overhead Squat (8-8-5-3-5+)

WOD:
10 to 1
Thrusters 95/65
Burpees Over the Bar
-then-
40 Deadliftss 185/115
40 Box Jumps 24/20

Earlier Event: June 4
Thursday's WOD
Later Event: June 8
Monday's WOD