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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength: Strict Press 8-8-5-3-5+ (+5lbs from last week)

WOD: Bar Conditioning

In Teams of 2, Pull From Rack.
7 min AMRAP of s2o
50 - 135/95
50 - 155/105
AMRAP 185/125
* Rest 3 Minutes*
7 min AMRAP of Back Squat
50 - 135/95
50 - 155/105
AMRAP 185/125
* Rest 3 Minutes*
2 Min Max Strict Pullup
2 Min Max Pullup (anyway)
2 Min Max Chest2Bar

Earlier Event: June 2
Tuesday's WOD
Later Event: June 4
Thursday's WOD