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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Non Granite Games

3k Row

Granite Games # 2

2A – Part 1 (0:00-6:00)
6 Minute 1RM
1-Rep Max Ground-to-Overhead

2B – (6:01-14:00)
8 Minute AMRAP
30 Double Unders
15 Hanging Knee Raises

2A – Part 2 (14:01-20:00)
6 Minute 1RM
1-Rep Max Ground-to-Overhead

Earlier Event: June 25
Thursday's WOD
Later Event: June 29
Monster Monday