Back to All Events

Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Skills

2 Min Max Strict Pullup

2 minutes to perform max strict pull-ups

Max HSPU (2 Attempts)

2 attempts at max HSPU or Box HSPU, Record the higher score.

WOD

06/24/15

With a Partner Complete 
7 Min AMRAP 
60 Cal Row (4 damper setting) 
60 Cal Row (8 damper setting) 
AMRAP Cal Row (10 damper setting) 

Rest 3 Minutes 

7 Min AMRAP 
50 Deadlifts 185/105 
50 Deadlifts 225/155 
ARMAP Deadlifts 275/185

Earlier Event: June 23
Tuesday's WOD
Later Event: June 25
Thursday's WOD