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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

06/23/2015

Strength

Snatch 8-8-5-3-5+

Snatch 
8 @ 45% 
8 @ 55% 
5 @ 65% 
3 @ 75% 
5+ @ 80%

WOD:

06/23/2015

4 Rounds for time of: 
400m Run (1 Lap) 
10 Hang Power Snatches 115/75 
12 Box Jumps

Earlier Event: June 22
Monster Monday
Later Event: June 24
Wednesday's WOD