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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Do/Redo Granite Games 15.1

Granite Games 2015 Qualifier #1

10 Minute Amrap: 
5 Hang Squat Cleans 155/105 or 115/75 
7 Bar Facing Burpees

06/22/2015 (A.)

06/22/2015 (A)

30-20-10 
Pullups (chest to bar if you've got it) 
Burpees 
Situps 

10 min Cap

Front Squat

Front Squat 5x3 @ 90%

06/22/2015 (B.)

06/22/2015 (B.)

10 Minute AMRAP 
14 Front Rack Lunges 95/65 
10 Push Press

Earlier Event: June 19
Friday's WOD
Later Event: June 23
Tuesday's WOD