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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

If you're doing the Granite Games tonight starting at 5pm or tomorrow at 9:30am, you'll be doing this today in class:

Max HSPU (2 Attempts)

2 attempts at max HSPU or Box HSPU, Record the higher score.

3k Row

3000m Row

If you can't make it tonight or tomorrow, you're doing this:

Granite Games 2015 #1 Qualifier

10 Minute Amrap: 
5 Hang Squat Cleans 155/105 or 115/75 
7 Bar Facing Burpees

Earlier Event: June 18
Thursday's WOD
Later Event: June 22
Monster Monday