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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/Skill

5x5 Hang Squat Cleans
work up to a heavy 5 rep

WOD

06/18/15

21-18-15-9 
Abmat Situps 
Cal Row 
Wallballs 20/14

Earlier Event: June 17
Wednesday's WOD
Later Event: June 19
Friday's WOD