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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/Skill

2 Min Max Strict Pullup
2 minutes to perform max strict pull-ups

Barbell Conditioning

From the rack and with a partner complete the following: 
7 Minute AMRAP 
50 Strict Press 95/65 
50 Push Press 135/95 
AMRAP Split Jerk 155/105 

*3 Minute Rest* 

7min AMRAP Front Squats: 
50 reps at 135/95 
50 reps at 155/105 
AMRAP @ 185/135

Earlier Event: June 16
Tuesday's WOD
Later Event: June 18
Thursday's WOD