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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:

Snatch:
8 @ 45%
8 @ 55%
5 @ 65%
3 @ 75%
5 @ 80%

WOD:

Buy in: 200 Double Unders/400 Single Unders 
4 Rounds of: 
20 Slamballs 30/20 
20 Slamball Overhead Lunges 
Cash Out: 200 Double Unders/400 Single Unders

Earlier Event: June 15
Monster Monday
Later Event: June 17
Wednesday's WOD