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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

*Don't forget!! Yoga starts tonight at 6:45pm*

Monster Monday

06/15/15 (A.)

50 Wallballs 20/14 
40 Abmat Situps 
30 Pullups 
20 Deadlifts 155/95

Strength

3 Rep Back Squat
10 Minutes to establish 3 Rep Back Squat

06/15/15 (B.)

10 Minute AMRAP 
5 Front Squats 155/95 
7 Burpees Over the Bar

Earlier Event: June 12
Friday's WOD
Later Event: June 16
Tuesday's WOD