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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

 

06/12/15

Warmup

6 Junkyard Dogs
6 OverUnders

3x
10 pass throughs
10 good mornings
10 jumping squats
10 kettlebell deadlifts

Mobility

1 min per side
samson stretch
periformis smash

Strength/Skill

2 Min Max Strict Pullup

WOD

06/12/15
12 minute AMRAP 
12 Deadlifts @ 185/105 
15 Pullups 
25 Wallballs 20/14

Earlier Event: June 11
Thursday's WOD
Later Event: June 15
Monster Monday