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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Skill Work: Handstand Pushup
1. Strict or Holds
2. Kipping or Box Progression

With a Partner Complete
7 Min AMRAP
60 Russian Swings 
60 American Swings
AMRAP KB Snatches

Rest 3 Minutes

7 Min AMRAP
60 Goblet Squats
60 "Taters"
ARMAP KB Overhead Squats

Earlier Event: June 9
Tuesday's WOD
Later Event: June 11
Thursday's WOD