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Monday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Monster Monday

100 Double Unders/200 Single Unders
50 Burpees
30 Clean & Jerks 135/95
10 Chest 2 Bar Pullups / Jumping Chest 2 Bar
(Muscle Ups if you gottem!!)

Front Squat
8-8-5-3-5+
45%, 55%, 65%, 75%, 80%

10 Min Amrap
10 Burpees
20 Wallballs 20/14

Earlier Event: May 29
Friday's WOD
Later Event: June 2
Tuesday's WOD