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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Skill: 
Handstand Pushup Progressions
Pistol Squat Progressions

WOD:
Partner WOD
400m Run
30 Ground to Overhead 135/95
400m Run
40 Front Squats 135/95
400m Run
50 Deadlifts 135/95
400m Run
60 Burpees Over the Bar
400m Run

 

Earlier Event: May 5
Tuesday's WOD
Later Event: May 7
Thursday's WOD